Usually when I’m in a bad mood, it would be helpfull to read this list and check myself. Our minds don’t always tell us the truth so being able to pick up on the lies it tells us and the tricks it plays on us is crucial in solving problems. Smile!

Usually when I’m in a bad mood, it would be helpfull to read this list and check myself. Our minds don’t always tell us the truth so being able to pick up on the lies it tells us and the tricks it plays on us is crucial in solving problems.

Smile!

3 months ago
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    i feel like i should memorize this
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    Hello filtering, polarized thinking, catastophizing, personalization, overgeneralization— how are you?
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